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StudySlim is an AI, not a care provider. In immediate danger: call 112. How that works

I feel overwhelmed

Let us breathe together: in for 4, hold for 4, out for 6. Three rounds. You can stop anytime.

Or try 5-4-3-2-1

Name 5 things you see, 4 you can feel, 3 you hear, 2 you smell and 1 you taste. It brings you back to the here and now.

Rather call or chat with someone?

MIND KorrelatieVragen over psychische klachten, en een luisterend oor.
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113 ZelfmoordpreventieAls je aan zelfmoord denkt, of je zorgen maakt om iemand. Anoniem, dag en nacht.
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